YOGA

Mulheres que praticam Yoga durante e após a gestação aproveitam todos os benefícios da Yoga, além dos específicos à gravidez, à recuperação pós-parto e à criação do vínculo mãe-bebê. A Yoga para Gestantes trabalha com posturas, respiração, relaxamento e meditação. A prática ajuda a futura mãe a criar um ambiente calmo e seguro para sua gestação e seu bebê. Durante as aulas procuramos aliviar os desconfortos e dores da gestação. Enquanto acalmamos a mente e fortalecemos o corpo e o espírito para esse período único da vida de uma mulher. Além de diminuir o estresse e ensinar a relaxar e respirar, a yoga ajuda a mulher a desenvolver força, flexibilidade e resistência e dá um condicionamento que ela precisará durante o parto AULAS EM GRUPO COM 1 HORA DE DURAÇÃO VILA MADALENA Espaço Curumim Rua Pereira Leite 513 Segundas e Quartas das  19 às 20 hs   VILA MARIANA Escola YOGA SAT Alameda das Boninas 514 Terças e Quintas das 19  às 20 hs.

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